Weigh In record (no journal entry) for 21 September 2016
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1562 kcal
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Fat: 42.43g | Prot: 107.83g | Carbs: 201.70g.
Breakfast: Peras, Plátano, Almendras, El Granero Salvado Fino de Avena, Bayas de Goji. Lunch: Quinoa (Cocida), Ajo, Verdura Hervida, Solomillo de Ternera. Dinner: Ajo, Huevo Cocido, Cebollas, Acelga Cocida, Adobos Caisan Fiambre de Jamon Sajonia, Whey 750, Salvado de Avena, Jengibre, Pepino (con Cáscara), Manzana. Snacks/Other: Almendras, Nuez, Piñones. more...
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1815 kcal
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Exercise:
Sitting - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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TurinTurambar's Weight History
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