Weigh In record (no journal entry) for 19 September 2016
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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3599 kcal
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Fat: 159.59g | Prot: 215.74g | Carbs: 317.46g.
Breakfast: Makar Orzeszki Ziemne - Prażone bez Soli, Jabłko, Lidl Serek Wiejski Naturalny Pilos, Biedronka Chleb Wiejski, Jajko, Smalec. Lunch: Pomidory, Mięso z Piersi Kurczak, Golden Sun Ryż Basmati. Dinner: Pikok Kindziuk z Pieprzem, Chira Groszek Zielony, Golden Sun Ryż Basmati, KFD Premium WPC 80, KFD Olej Kokosowy. Snacks/Other: KFD Mr. Maseł - Masło Orzechowe z Arachidów. more...
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3243 kcal
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Exercise:
Working - 8 hours, Driving - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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