Weigh In record (no journal entry) for 21 September 2016
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76.3 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1864 kcal
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Fat: 89.89g | Prot: 51.34g | Carbs: 210.01g.
Breakfast: Roggenbrot, Arla Kaergarden Ungesalzen, Marmelade, Kaffee mit Milch. Lunch: McDonald's Milchshake Schoko (Klein), McDonald's Pommes Frites (Klein), McDonald's McChicken Classic, McDonald's Mayonnaise. Dinner: Knackwurst, Arla Kaergarden Ungesalzen, Strauchtomaten, Wilhelm Brandenburg Mini-Schinkenknacker, Roggenbrot. Snacks/Other: Kaffee mit Milch. more...
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2211 kcal
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Exercise:
10000 Schritte - 2 hours, Running (jogging) - 8/kph - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Schneedine's Weight History
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