Weigh In record (no journal entry) for 21 September 2016
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85.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1492 kcal
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Fat: 52.94g | Prot: 58.16g | Carbs: 140.90g.
Breakfast: Caffè Espresso, Miele, Tè senza Zucchero, Pane Bianco, Caffè Espresso. Lunch: Caffè, Zucchine Cotte, Braciola di Maiale alla Griglia o al Forno, Barilla Pasta. Dinner: Ananas, Primo Prato Caciotta, Vallericca Erbette Campagnole, Salsiccia di Maiale, Vino Rosso da Tavola, Vino Bianco da Tavola. Snacks/Other: Philadelphia Philadelphia, Pane Bianco. more...
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2505 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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