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mysize10
Journal
20 Sep 16
mysize10's Journal, 20 Sep 16
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Weigh In record (no journal entry) for 20 September 2016
83.0 kg
Lost so far:
4.5 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2016:
1126 kcal
Fat: 82.04g | Prot: 74.26g | Carbs: 24.69g.
Breakfast:
Egg Omelet or Scrambled Egg with Vegetables, Jimmy Dean All-Natural Regular Pork Sausage.
Dinner:
Wildbrine Dill & Garlic Sauerkraut Salad, Chicken Breast.
Snacks/Other:
Roasted Salted Cashew Nuts, Galbani String Cheese.
more...
2589 kcal
Exercise:
Stretching (yoga) - 50 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
6 Supporters
Support
Comments
Nice loss there!
21 Sep 16 by member:
warrenwinter
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mysize10's Weight History
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