Weigh In record (no journal entry) for 21 September 2016
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54.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2016:
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1704 kcal
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Fat: 74.59g | Prot: 88.09g | Carbs: 158.91g.
Breakfast: Milsa Volle Melk, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap, Perziken. Lunch: Danone Oikos Greek Bosbes, Gerookte Makreelfilets. Dinner: Regalo Andalouse, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Vinaigrette, Graankorrels (Bereid), Everyday Frieten, Carrefour Kippenbrochetten Ananas. Snacks/Other: Danio Kokos Limoen, Milka Milka & Oreo, Coca-Cola Coca-Cola Zero (Blikje), Coca-Cola Coca-Cola Light (Blikje), Alcoholische Drank (Gin, Rum, Wodka, Whisky), Koekje, Suikerklontje, Cafeïnevrije Koffie, Milsa Volle Melk, Koffie. more...
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2144 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 5 hours, Watching TV/Computer - 2 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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