Weigh In record (no journal entry) for 21 September 2016
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84.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2016:
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1359 kcal
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Fat: 79.14g | Prot: 53.37g | Carbs: 108.19g.
Breakfast: Krakus Krakowska Sucha, Sonko Pieczywo Lekkie 7 Ziaren. Lunch: Kruche Ciasteczka, Rzodkiewka, Ogórek (Obrany), Pomidory, Sonko Pieczywo Lekkie 7 Ziaren, Lisner Sałatka Ziemniaczana z Boczkiem, Frankfurterka lub Hot Dog. Dinner: Sonko Pieczywo Lekkie 7 Ziaren, Kaszanka, Ogórek (Obrany), Rzodkiewka, Morliny Kiełbasa Krakowska Sucha. Snacks/Other: Kruche Ciasteczka. more...
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Gaining 2.1 kg a Week
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