Weigh In record (no journal entry) for 21 September 2016
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52.6 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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807 kcal
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Fat: 32.12g | Prot: 30.73g | Carbs: 102.70g.
Breakfast: Badem, Kuru İncir, Pınar Denge Laktozsuz Süt, Nestle Müsli Tropikal Meyveli. Lunch: Eti Form Kakaolu Yaban Mersinli Bisküvi, Beyaz Ekmek, Tatlı Kırmızı Biber, Eker Tam Yağlı Ayran. more...
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Losing 7.7 kg a Week
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