Weigh In record (no journal entry) for 21 September 2016
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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2319 kcal
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Fat: 140.92g | Prot: 89.34g | Carbs: 181.82g.
Breakfast: Kelly's Corn Flakes, Üzüm, Sade Yoğurt (Tam Yağlı Süt). Lunch: Armut, Yoğurtlu Semizotu Salatası, Hasanpaşa Köfte. Dinner: Patlıcan Salatası, Namet Sucuk, Lipton İcetea. Snacks/Other: Lay's Baharat Çeşnili, Eti Form Light Kepekli Bisküvi. more...
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2499 kcal
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Exercise:
Koşu 10.5km/s - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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Highlander87's Weight History
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