Weigh In record (no journal entry) for 20 September 2016
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140.8 kg
Lost so far: 34.2 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1804 kcal
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Fat: 40.33g | Prot: 99.32g | Carbs: 270.48g.
Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Bananas. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: White Grapes, Chicken Breast, Corn, Mashed Potato, 2% Reduced Fat Chocolate Milk. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Reese's Reese's Pieces, Clif Bar Clif Bar - Crunchy Peanut Butter, Premier Nutrition High Protein Shake - Vanilla. more...
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4579 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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castlegull's Weight History
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