Weigh In record (no journal entry) for 20 September 2016
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95.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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625 kcal
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Fat: 33.68g | Prot: 51.88g | Carbs: 32.77g.
Breakfast: Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). Lunch: Pepino (Descascado), Tomates, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Dinner: Couve-de-Folhas, Pepino (Descascado), Repolho, Subway Tomate. Snacks/Other: Stevita Adoçante, Italac Creme de Leite, Abacate. more...
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Losing 6.0 kg a Week
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ariane.cassila's Weight History
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