Weigh In record (no journal entry) for 20 September 2016
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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4963 kcal
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Fat: 460.00g | Prot: 144.02g | Carbs: 56.95g.
Breakfast: Jajko na Twardo, Look Food Olej Kokosowy, Grejpfrut (Różowy i Czerwony), Winiary Majonez Dekoracyjny. Dinner: Biała Kiełbasa, Jajko na Twardo, Profi Barszcz Biały. Snacks/Other: Lisner Filety Śledziowe w Sosie Śmietanowym, SM Ryki Ser Rycki Edam, Look Food Olej Kokosowy. more...
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2839 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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aligator82's Weight History
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