Weigh In record (no journal entry) for 21 September 2016
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92.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1072 kcal
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Fat: 44.09g | Prot: 36.35g | Carbs: 162.88g.
Breakfast: Carrots, Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Fruit Salad. Dinner: Cabbage. Snacks/Other: Fruit Salad, Fruit Salad, Nut/oat bar. more...
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Losing 6.3 kg a Week
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Virgil troy's Weight History
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