|
Yesterday was a pretty good day. I had a great workout in the morning and stayed within my calorie requirements. Still need to pick up a protein shake so I can increase my protein intake and increase my calorie intake.
Looking forward to starting my challenge "love handles" tomorrow!
Body Fat % today was 30.2%.
|
59.5 kg
Lost so far: 9.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
steady weight
|