Weigh In record (no journal entry) for 20 September 2016
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71.7 kg
Lost so far: 32.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1529 kcal
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Fat: 117.39g | Prot: 85.42g | Carbs: 40.95g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Egg, Lucerne Sliced Pepper Jack Cheese, Daisy Sour Cream, Farmer John Thick Cut Premium Bacon, Animal Fat or Drippings. Lunch: Sargento Colby Jack Cheese Sticks, Trader Joe's Seasoned Roast Beef, Spectrum Organic Virgin Coconut Oil, Zucchini, Bell Peppers, Trader Joe's Unsweetened Vanilla Almond Milk. Dinner: Butter (Salted), Trader Joe's French Green Beans, Cottage Cheese, Walnuts, Jell-O Sugar Free Raspberry Gelatin. Snacks/Other: Hawaiian Punch Sugar Free Singles To Go. more...
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Losing 6.4 kg a Week
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Fractal Moonshine's Weight History
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