Weigh In record (no journal entry) for 20 September 2016
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1655 kcal
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Fat: 69.41g | Prot: 48.94g | Carbs: 213.15g.
Breakfast: Lokum, Bal, Pide Ekmeği, Sütaş Süzme Peynir, Siyah Zeytin. Lunch: Poğaça. Dinner: Çoban Salatası, Baklava, Pide Ekmeği, Köfte. more...
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Gaining 11.9 kg a Week
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