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The "yo-yo" continues. LOL But I'm not 210 anymore. :)
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89.8 kg
Lost so far: 0.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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805 kcal
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Fat: 38.41g | Prot: 28.16g | Carbs: 90.38g.
Breakfast: International Delight Salted Caramel Mocha Coffee Creamer, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Butter (Salted), Franz Deli 12 Grain Bread. Lunch: Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), Smart Ones Classic Favorites Thin Crust Pepperoni Pizza, Best Maid Sour Pickles. more...
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Losing 0.8 kg a Week
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hopeful1953's Weight History
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