Weigh In record (no journal entry) for 20 September 2016
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82 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1682 kcal
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Fat: 37.29g | Prot: 156.37g | Carbs: 178.84g.
Breakfast: Греча с протеином (200гр). Lunch: Творог с рисом и изюмом. Dinner: Сливочно Сырный Соус, Dymatize Протеин (33г), Рис Вареный, Куриная Грудка Отварная. more...
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Losing 0.2 kg a Week
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