Weigh In record (no journal entry) for 20 September 2016
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64.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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2015 kcal
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Fat: 81.20g | Prot: 62.45g | Carbs: 265.36g.
Breakfast: Happy Farms Mexican Style Shredded Cheese, giant eagle Milk (2% reduced fat with Added Vitamin A & D, Heinz Tomato Ketchup, Egg, Imperial 53% Vegetable Oil Spread, Schwebel's Cinnamon Raisin Bagels, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Simply Nature Vegetable Chips Exotic Blend, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Jam Preserves. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Pizza Hut 12" Medium Cheese Pan Pizza. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Charms Blow Pop (18g). more...
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2312 kcal
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Exercise:
Watching TV/Computer - 3 hours, Standing - 1 hour, Desk Work - 5 hours and 30 minutes, Driving - 30 minutes, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, childcare, sitting - 2 hours. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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