Weigh In record (no journal entry) for 20 September 2016
|
68.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
1038 kcal
|
Fat: 34.57g | Prot: 34.24g | Carbs: 158.53g.
Breakfast: Морковные Котлеты. Lunch: Яблоко, Морковные Котлеты. Dinner: Гречневая Каша с Молоком. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|