Weigh In record (no journal entry) for 20 September 2016
|
90.8 kg
Lost so far: 34.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
1696 kcal
|
Fat: 103.48g | Prot: 99.92g | Carbs: 91.10g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Milk (Nonfat), Egg, Trader Joe's Rolled Oats - Gluten Free, Bananas. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Deli Turkey or Chicken Breast Meat, Oscar Mayer Chopped Ham Cold Cuts, Deviled Egg. Dinner: Ken's Steak House Creamy Caesar Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: General Tso (General Gau) Chicken, Lay's Lightly Salted Potato Chips (1 oz). more...
|
|
2365 kcal
|
Exercise:
Desk Work - 1 hour, Washing Dishes - 5 minutes, Cooking - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Driving - 4 minutes, Showering - 5 minutes, Standing - 10 minutes. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gswizzle's Weight History
|