Weigh In record (no journal entry) for 20 September 2016
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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746 kcal
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Fat: 27.03g | Prot: 54.21g | Carbs: 76.63g.
Breakfast: Iswari Açúcar de Côco, Mimosa Iogurte Magro sem Lactose, Canela, Banana, Cem Porcento Aveia Instantânea, Cem Porcento Linhaça Dourada e Moída. Lunch: Bonduelle Milho Doce, Bom Petisco Atum Posta Ao Natural, Ovo Cozido, Tomates, Alface. Dinner: Sopa de Legumes sem Batata, Nobre Salsichas de Aves. Snacks/Other: Babybel Mini Queijo Light, Café Expresso, Kiwi. more...
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1527 kcal
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Exercise:
Race - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Carochinha12's Weight History
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