Weigh In record (no journal entry) for 20 September 2016
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1148 kcal
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Fat: 41.08g | Prot: 113.12g | Carbs: 77.76g.
Breakfast: Cimarron Coco Ralado, Mimosa Leite Meio Gordo, Sementes de Linhaça, J.D Gross Ecuador Chocolate 70% Cacau (Pepitas Caramelo), Banana, Dovo Clara de Ovo, Myprotein Impact Whey Protein, Crownfield Finos Flocos de Aveia. Lunch: Azeite Extra-Virgem, Ovo Cozido, Bife de Peru Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Linessa Queijo Quark. Dinner: Picanha sem Gordura, Arroz Branco, Salsicha Italiana de Carne de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Weetabix Minis Choco, Myprotein Impact Whey Protein, Lidl Iogurte Grego Ligeiro. more...
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1880 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Eduardassreis's Weight History
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