Weigh In record (no journal entry) for 20 September 2016
|
83.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 September 2016:
|
1009 kcal
|
Fat: 39.26g | Prot: 104.08g | Carbs: 70.47g.
Breakfast: Whole Milk, Cooked Pumpkin, Cinnamon, Nutiva Organic Hemp Protein Powder, Honey. Lunch: Tuna in Water (Canned), Publix Red Bell Pepper. Dinner: Nando's Half Chicken. Snacks/Other: Tabasco Sauce, Minced Garlic, Peanut Butter, Cottage Cheese, Giant Eagle Cherry Tomatoes, Blueberries, Almonds, Green Tea. more...
|
|
2984 kcal
|
Exercise:
Desk Work - 9 hours, Curves - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours, Cardio - 15 minutes, Driving - 3 hours. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikobunky's Weight History
|