Weigh In record (no journal entry) for 20 September 2016
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72.1 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1360 kcal
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Fat: 44.96g | Prot: 48.07g | Carbs: 197.76g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Schnucks Light Nonfat Key Lime Yogurt. Lunch: Fried Potatoes, Scrambled Egg, Butter (Salted), Toasted Rye Bread. Dinner: Progresso Vegetable Classics Split Pea with Bacon Soup. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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Losing 3.2 kg a Week
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