Weigh In record (no journal entry) for 20 September 2016
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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731 kcal
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Fat: 11.88g | Prot: 38.81g | Carbs: 114.96g.
Breakfast: Manzana Golden, Alteza Cereales Integrales con Chocolate, Hacendado Leche Semidesnatada. Lunch: Hacendado Salteado de Verduras con Pollo Asado. more...
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Losing 1.8 kg a Week
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