an3tta's Journal, 20 Sep 16

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Weigh In record (no journal entry) for 20 September 2016

61.8 kg Lost so far: 8.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2016:

1342 kcal

Fat: 25.04g | Prot: 97.94g | Carbs: 174.23g. Breakfast: Творожная Запеканка 0%, Кофе с Молоком. Lunch: Творожная Запеканка 0%, Белый Хлеб, Щи. Dinner: Творожная Запеканка 0%, Сыр Российский, Макфа Вареные Макароны из Твердых Сортов Пшеницы. more...

1739 kcal

Exercise: Driving - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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an3tta's Journal, 20 Sep 16

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