Weigh In record (no journal entry) for 20 September 2016
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89 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1304 kcal
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Fat: 46.00g | Prot: 70.45g | Carbs: 155.49g.
Breakfast: Nozes de Nogueira, Pão Branco Torrado, Manteiga, Leite Magro. Lunch: Frango no Forno, Grelhado ou Assado, Salada de Alface com Tomate, Pimento e Cebola. Snacks/Other: Uvas tipo Europeu, Danone Iogurte Grego Morango. more...
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Gaining 0.7 kg a Week
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