Weigh In record (no journal entry) for 20 September 2016
|
71.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
1712 kcal
|
Fat: 92.06g | Prot: 79.79g | Carbs: 150.42g.
Lunch: Espresso, M-Classic Thon Rosé, Kartoffelsalat nach Deutscher Art, Lachsbrötchen, Gemischter Salat mit Dressing. Dinner: Extra Natives Olivenöl, Avocado, Coop Ruchbrot, Endivien, Chicorée, Eskariol oder Römersalat, Migros Siedfleisch in Sulz, Schokolade. Snacks/Other: Wasa Original Knäckebrot, Butter. more...
|
|
2035 kcal
|
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grigioperla's Weight History
|