Weigh In record (no journal entry) for 20 September 2016
|
98.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
2704 kcal
|
Fat: 119.07g | Prot: 80.74g | Carbs: 328.07g.
Breakfast: Peynirli Börek, Beyaz Peynir, Beyaz Ekmek, Menemen. Lunch: Cappy Karışık Meyve Suyu, Patatesli Poğaça, Peynirli Poğaça. Dinner: Zeytinyağlı Taze Fasulye, Pirinç Pilavı, Yoğurt. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk), Tadım Çekirdek. more...
|
|
3120 kcal
|
Exercise:
Housework - 3 hours, Studying - 2 hours, Cooking - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|