Weigh In record (no journal entry) for 19 September 2016
|
84 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
1927 kcal
|
Fat: 53.25g | Prot: 80.07g | Carbs: 280.06g.
Breakfast: Coop Mandorle Sgusciate, Banana, Mela, Fage Fruyo Fragola 0%. Lunch: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Fagioli Borlotti, Pasta Fresca (Cotta). Dinner: Coop Cioccolato Fondente Extra, Gorgonzola, Pane Bianco, Hamburger di Soia, Contorno Leggerezza. Snacks/Other: Mela. more...
|
|
2986 kcal
|
Exercise:
Sitting - 4 hours, Standing - 2 hours, Swimming (slow) - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 2 hours and 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maipaura1960's Weight History
|