Weigh In record (no journal entry) for 20 September 2016
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113.3 kg
Lost so far: 5.2 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1204 kcal
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Fat: 54.44g | Prot: 78.76g | Carbs: 100.29g.
Breakfast: Passion-Fruit (Granadilla, Purple), Strawberries, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Woolworths Select Dry Roasted Almonds, Vinegar (Cider), Gala Apples. Lunch: Corned Beef, Tomatoes, Mangos, Red Onions, Lettuce, Celery, Great Value Sliced Pickled Beets, Capsicum, Hard-Boiled Egg. Dinner: Rump Steak, Potatoes (Flesh, without Salt, Boiled), Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Woolworths Select Dry Roasted Almonds, Lemon Juice, Carbonated Water Unsweetened, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2827 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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robbie j's Weight History
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