Weigh In record (no journal entry) for 19 September 2016
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125.6 kg
Lost so far: 27.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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829 kcal
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Fat: 22.07g | Prot: 32.17g | Carbs: 127.45g.
Breakfast: Sırma Limonlu Soda, Ülker Çubuk Kraker, Yumurta Beyazı. Lunch: Yörsan Beyaz Peynir, Kızarmış Kepekli Ekmek, Siyah Zeytin. Dinner: Pişmiş Ispanak (Taze Olandan), Yoğurt, Salçalı Makarna. Snacks/Other: Çay Şekerli, Türk Kahvesi, Sırma Limonlu Soda, Sütaş Meyveli Yoğurt. more...
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3798 kcal
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Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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EdwardSword's Weight History
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