Weigh In record (no journal entry) for 19 September 2016
|
72.6 kg
Lost so far: 31.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
1277 kcal
|
Fat: 93.87g | Prot: 84.30g | Carbs: 25.44g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Egg, Lucerne Sliced Pepper Jack Cheese, Daisy Sour Cream, Farmer John Thick Cut Premium Bacon, Animal Fat or Drippings. Lunch: Trader Joe's Unsweetened Vanilla Almond Milk, Bell Peppers, Zucchini, Spectrum Organic Virgin Coconut Oil, Trader Joe's Seasoned Roast Beef. Dinner: Jell-O Sugar Free Raspberry Gelatin, Walnuts, Cottage Cheese. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fractal Moonshine's Weight History
|