Weigh In record (no journal entry) for 29 January 2010
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108.9 kg
Lost so far: 2.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2010:
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1576 kcal
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Fat: 35.56g | Prot: 79.15g | Carbs: 216.50g.
Breakfast: blueberries, skimmed milk, Only Oats. Lunch: orange, king prawn foo yung, rice. Dinner: broccoli, king prawns, Be Good to Yourself Prawn Primavera, quorn ham, cheese, apple. Snacks/Other: cherry beer, Lyons Maid Fab. more...
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3555 kcal
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Exercise:
Swimming (slow) - 1 hour and 1 minute, Desk Work - 7 hours, Driving - 2 hours and 15 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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