Weigh In record (no journal entry) for 19 September 2016
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98.4 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1489 kcal
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Fat: 43.63g | Prot: 91.04g | Carbs: 186.54g.
Breakfast: Banana, Tangerines (Mandarin Oranges), Coffee with Milk and Sugar, Six Star Whey Protein, 1% Fat Milk. Lunch: Snack Pack Jello, Michelina's Lasagna with Meat Sauce, Clover Leaf Seafood Dill & Lemon Flaked Light Tuna. Dinner: Safeway Seasoned Boneless Skinless Chicken Breast, Peas and Carrots, Chicken. Snacks/Other: Snack Pack Jello, Lay's Salt & Vinegar Chips, Bananas, Dare Original Wagon Wheels. more...
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3690 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Working - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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