ejcbelanger's Journal, 19 Sep 16

Still under 150 after a Vegas weekend? Not too shabby!!
67.6 kg Lost so far: 6.8 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:
423 kcal Fat: 13.72g | Prot: 18.08g | Carbs: 56.01g.   Breakfast: Panera Bread Fresh Fruit Cup (Small), Siggi's Strawberry & Rhubarb Whole Milk Yogurt, Butter, Thomas' Double Protein Oatmeal English Muffin, 365 Everyday Value vitamin C fizzy drink mix. more...
Gaining 0.3 kg a Week

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ejcbelanger's Weight History


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