Weigh In record (no journal entry) for 19 September 2016
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72.6 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1108 kcal
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Fat: 47.00g | Prot: 22.70g | Carbs: 153.70g.
Breakfast: Peach Pie (Two Crust), Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Domino's Pizza 14" Deep Dish Philly Cheese Steak Pizza. Snacks/Other: Peach Pie (Two Crust). more...
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Gaining 1.1 kg a Week
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