Weigh In record (no journal entry) for 19 September 2016
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86.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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3105 kcal
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Fat: 79.09g | Prot: 207.98g | Carbs: 376.91g.
Breakfast: Peito de Frango Cozido (Thiago), Now Foods Omega 3, Arroz Branco (Cozido), Ovo. Lunch: Itambé Leite em Pó Integral, Clara de Ovo, Ovo, Quaker Aveia em Flocos. Dinner: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Whey Protein New Millen Premium, Itambé Leite em Pó Integral, Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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Gaining 5.6 kg a Week
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thiagosantosts7's Weight History
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