Family function threw mw off this weekend and I have gained - getting back to it from today
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2016:
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1182 kcal
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Fat: 46.97g | Prot: 102.30g | Carbs: 92.76g.
Breakfast: Honey, Fruit Variety Yogurt, Avocados. Lunch: Publix Red Bell Pepper, Skinless Chicken Breast. Dinner: Cooked Trout. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Red Delicious Apples, Green Tea, Cooked Egg White. more...
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2414 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours, Driving - 2 hours. more...
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Gaining 0.9 kg a Week
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chikobunky's Weight History
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