Weigh In record (no journal entry) for 19 September 2016
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1104 kcal
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Fat: 39.18g | Prot: 68.24g | Carbs: 133.26g.
Breakfast: Кофе с Молоком, Банановые Лепешки. Lunch: Перловка Отварная, Петелинка Печень Куриная. Dinner: Dove Тёмный Шоколад (8г), Dove Молочный Шоколад, Рыба Копченая. Snacks/Other: Молодец Хлебцы Молодцы Лайт, Груша, Молодец Хлебцы Молодцы Лайт. more...
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1890 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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