Weigh In record (no journal entry) for 19 September 2016
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52 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1247 kcal
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Fat: 28.75g | Prot: 56.49g | Carbs: 200.40g.
Breakfast: Lokum, Badem, Badem, Kuru İncir, Kiraz Domates, Pınar Light Ton Balığı. Lunch: Elma, Armut. Dinner: Kavun (Kokulu Kavun), Bal, Omlet Yumurta veya Karışık Yumurta, Pınar Denge Laktozsuz Süt, Nestle Müsli Tropikal Meyveli. Snacks/Other: Pide Ekmeği. more...
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Losing 2.1 kg a Week
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