Weigh In record (no journal entry) for 19 September 2016
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78.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1283 kcal
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Fat: 55.00g | Prot: 34.85g | Carbs: 155.00g.
Breakfast: Pickwick Groene Thee Cranberry, AH Elstar Appel. Lunch: Aldi Filet American, Lidl Tijgerbrood Bruin, Euro Shopper Grillworst Plakjes. Dinner: Pannenkoeken. Snacks/Other: Bros Bros Puur. more...
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Losing 0.7 kg a Week
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mamasuusje's Weight History
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