Weigh In record (no journal entry) for 18 September 2016
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1200 kcal
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Fat: 34.42g | Prot: 78.65g | Carbs: 143.96g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Yörsan Lor Peyniri, Uno Kepekli Light Ekmek. Lunch: Uno Kepekli Light Ekmek, Şehriye Çorbası. Dinner: Yağda Ton Balığı (Konservelenmiş), Uno Kepekli Light Ekmek. Snacks/Other: Dost Yarım Yağlı Süt, Mis Doğal Yoğurt, Tatlı Kavun. more...
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1463 kcal
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Exercise:
Grocery Shopping - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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begümçiğdem's Weight History
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