Weigh In record (no journal entry) for 18 September 2016
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73.0 kg
Lost so far: 30.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1086 kcal
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Fat: 82.88g | Prot: 64.31g | Carbs: 24.91g.
Breakfast: Animal Fat or Drippings, Farmer John Thick Cut Premium Bacon, Daisy Sour Cream, Lucerne Sliced Pepper Jack Cheese, Egg, Spinach (Chopped or Leaf, Frozen). Lunch: Sargento Colby Jack Cheese Sticks, Safeway Santa Fe Style Salad. more...
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Losing 3.2 kg a Week
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Fractal Moonshine's Weight History
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