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Happy-life
Journal
18 Sep 16
Happy-life's Journal, 18 Sep 16
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Weigh In record (no journal entry) for 18 September 2016
64.4 kg
Lost so far:
0.5 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2016:
1559 kcal
Fat: 62.47g | Prot: 102.38g | Carbs: 154.82g.
Breakfast:
Яблоки Бабушки Смит, VP Laboratory BCAA 8:1:1, Савушкин Продукт Творог "Мягкий Нежный" 5%, Домик в деревне Творог Обезжиренный 0,2%, Maxler Whey Protein Ultrafiltration.
Lunch:
Яблочный крамбл 18.9.16.
Dinner:
Жареное Яйцо.
more...
1963 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Happy-life's Weight History
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