Weigh In record (no journal entry) for 18 September 2016
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118.6 kg
Lost so far: 17.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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2138 kcal
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Fat: 80.20g | Prot: 102.76g | Carbs: 266.60g.
Breakfast: Del Monte Lite Chunky Mixed Fruit, Hormel Black Label Fully Cooked Bacon, Daisy 4% Small Curd Cottage Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Thomas' Original English Muffins. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Tina's Chilli. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, On The Border Tortilla Chips, Jell-O Temptations - Lemon Meringue Pie, Great Value Raisins, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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4010 kcal
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Exercise:
Watching TV/Computer - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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riddlers's Weight History
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