Weigh In record (no journal entry) for 18 September 2016
|
80.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 18 September 2016:
|
2438 kcal
|
Fat: 143.33g | Prot: 91.34g | Carbs: 189.98g.
Breakfast: Müller’S Hausmacher Wurst Leberwurst, Fein - Spitzenqualität, Penny Markt Gemischter Salat mit Hähnchenbrust, Kaffee, Kräutertee. Lunch: Mucci Schokoladeneis, Taco Salat, Kaffee, Kräutertee. Dinner: Chêne D'argent Brie, Lindenhof Gouda, Katjes Katjes-Kinder, Kräutertee. Snacks/Other: Grafschafter Vollkornbrot (65g), Alpenmark Frischkäse Cremig-Sahnig, Grafschafter Vollkornbrot (65g), Choceur Herbe Sahne. more...
|
|
2794 kcal
|
Exercise:
Körperpflege - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 7 hours, Standing - 20 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boerenjongen's Weight History
|