Weigh In record (no journal entry) for 18 September 2016
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1700 kcal
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Fat: 47.30g | Prot: 103.19g | Carbs: 223.13g.
Breakfast: Natur Cesta Salvado de Avena, Almendras, Bayas de Goji, Jengibre, Nuez, Naranjas (con Cáscara), Naturgreen Semillas de Chia Tu Bio. Lunch: Pan de Centeno, Guiso de Lentejas. Dinner: Natur Cesta Salvado de Avena, Hacendado Guindillas Extra en Vinagre, Alteza Pepinillos en Vinagre, Alcaparras, Salmón del Atlántico (Críado), Whey 750, Jengibre, Pepino (con Cáscara), Manzana. Snacks/Other: Zanahoria, Eco Cesta Tortitas de Arroz con Quinoa, Eco Cesta Tortitas de Arroz y Avena, Jengibre, Melón. more...
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2027 kcal
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Exercise:
Sitting - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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TurinTurambar's Weight History
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