Weigh In record (no journal entry) for 18 September 2016
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98.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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2559 kcal
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Fat: 149.50g | Prot: 80.44g | Carbs: 224.22g.
Breakfast: Yörsan Beyaz Peynir, Zeytin, Kızarmış Beyaz Ekmek. Lunch: Cevizli Baklava. Dinner: Bulgur Pilavı, Kuzu Eti, Pepsi Kola. Snacks/Other: Ülker Halley. more...
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3788 kcal
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Exercise:
Ironing - 1 hour, Cleaning - 2 hours, Housework - 3 hours, Cooking - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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